Do It More

Make life better for everyone. Smile.

Paul Itkin photo2

Positive thinking will let you do everything better than negative thinking will. ~Zig Ziglar

Exactly what I strive for every single day.

Positive thoughts.

More smiles.

A day doesn’t go by that my hubby and I don’t share a good laugh.

Enjoy your day and remember to smile.

Your smile will give you a positive countenance that will make people feel comfortable around you. ~Les Brown

No One Knows

Not everyone will understand your journey. That’s OKAY. You’re here to live your life, not to make everyone understand. ~unknown

Jon Ottosson1

These words mean a lot to me.

At times I get those that don’t understand why I am so into fitness at my age.

I may be in my sixties and that’s okay too. I tell my hubby as we age I only hope to be able to always take care of myself.

Just maybe, that 90 something little old girl in the gym, will be me.

Who knows!

For now I know how exercising makes me feel and for that reason alone, I will continue to power walk, do some stair climbing and attending the gym.

I feel GOOD!   😉

Failure will never overtake me if my determination to succeed is strong enough. ~Og Mandino

Just Start

Start where you are. Use what you have. Do what you can.

Oliver and Hen Pritchard2

Happy Monday to you all.

I started early this morning with my power walking and climbing stairs.

Use what you have and do what you can do.

I never compete with anyone.

Exercise is fun for me!

“And in the end it’s not the years in your life that count. It’s the life in your years.”

~Abraham Lincoln

Just Refuse

Refuse to let an old person into your body. ~Dr. Wayne W. Dyer

PaulItkin3Photo Credit~ Paul Itkin

“Change the way you look at things and the things you look at change.” – Wayne Dyer

I try hard every single day to remain as positive as I can.

The aches and pains are there. I just refuse to let them win!

I work towards my 10,000 steps a day and more.

“It’s never crowded along the extra mile.” – Wayne Dyer

Exercise is great and especially as we age.

I choose aging gracefully.

Always try to take good care of yourself.

Enjoy your day~

Positive Energy Flowing

“What lies behind us and what lies before us are tiny matters compared to what lies within us.” -Ralph Waldo Emerson

Take the time to appreciate all the things we love about ourselves instead of focusing on changing the things we don’t like about ourselves.

Another year and more positive energy coming my way.

I was disappointed near the end of last year as the gym I faithfully attended closed down.

Yes!! I never did find out the exact story, just the same they are gone. I felt totally lost when I saw it empty.

My power walks are a huge part of my fitness and stair climbing. Just the same I missed going to the gym.

There is always a positive in there somewhere and I’m the one to find it.  😉

I registered at another gym and loving every minute of it.  When I finish working out and those endorphins are floating all around me, I just can’t help but smile more.

As we move along in 2016, take good care of yourself. Take time out just for you.

Try and change your attitude about yourself,  you will live in a higher energy and feel better about life in general .

You do deserve good things to come your way.

Treat yourself as you would your best friend

Happy New Yearkazu end22Photo Credit~ Kazuend