It Can Change Your Day

One small positive thought in the morning can change your whole entire day.


A photo taken by my beautiful daughter with her beautiful cat.

Morning snuggles with Chevy.

Let some positive thoughts flow through your mind today.

Just have a wonderful day.

Just because~   😉

Find a place inside where there’s joy, and the joy will burn out the pain.

To Stay Young

To stay young in spirit, keep taking in new thoughts and throwing out old habits.

Rayleen McCaghren2

Fitness helps me stay young in spirit.

In today’s world, where we live to be older and older, health is vital in order to live a fulfilling, happy life.

Being fit helps you stay young, both in spirit  and body. 

You can have a happy disposition, whatever your age may be.

Being fit means being free, as far as I’m concerned.

Do the best you can.

I am at the gym 3 days a week and on average I spend close to 90 minutes sweating with my tunes. On days I am not at the gym I am outdoors enjoying a brisk walk.

If the rain stops me from getting outdoors, there are so many exercises one can find on You tube, and my own weights work for muscle building.

Start saying more of, “I Can Do This!”

Fitness for me is a lifestyle.

Fitness keeps me strong.

Photo credit~ Rayleen McCaghren (thanks sweetie ♥) Victoria, British Columbia Canada

My Choices

“When it comes to stress management, inspiration and happiness, fitness is my drug of choice.” Tanja Shaw


Photo Credit~ Lauren Colemen

I only wish to be someone’s ‘fitspiration’ with sharing my fitness posts.

All the walking and muscle building I do really does help me.

This Baby boomer wants to do the best she can while going through the aging process.

There are times I would rather just stay home and am most grateful after I am done my workout.

It helps me cope with whatever life throws at me and not to mention the more energy I have.

Fitness really is my drug of choice.

Those feel good endorphins are the best!   😉

Take some time for you and do a wee bit of walking if that is all your health will permit at the time.

Take it one step at a time.




Enjoy your day.

The reason I exercise is for the quality of life I enjoy. ~Kenneth H. Cooper

True enjoyment comes from activity of the mind and exercise of the body; the two are ever united. ~Wilhelm von Humboldt

A Smile on Her Face

Whenever I go for my long, brisk morning walk I see this sweet lady.

I always give her a wave along with a big smile.

In return I see her eyes sparkle as she waves and smiles at me.

I pass her several times and every time I get a big smile.

Now this lady speaks no English.

We communicate in our own language.   :)

I think we understand each other, as I feel it in my heart.

When I showed her my phone and asked her permission to capture this photo she nodded yes, and when I showed her the photo, again I saw her big smile and she gave me a hug.

It doesn’t matter what we look like, we are all special and unique.

I wish to think of her as my new friend on my walking path.

God does put people in our lives for a reason.

She warms my heart and I am sure I warm her heart as well.

Share a smile~


We don’t meet people by accident. They are meant to cross our path for a reason.