Reboot your energy with a candy cane!
Awe. I think most of us need our energy rebooted at this time of the year.
So many holiday to-dos to get through.
Has your pep petered out?
The sharp aroma of a peppermint candy cane is such an excellent mental and physical stimulant, you’ll feel revived up and ready to go right away!
I must try this on my next busy, busy day.
Why it works:
Peppermint oil contains natural compounds that arouse areas of the brain responsible for alertness, brain scan studies show.
Plus, the scent opens your airways, so you breathe in more energizing oxygen!
All sounds like good stuff to me. How about you? What do you think?
Not a peppermint fan?
Drink ice water!
Drinking ice water is proven to trigger the release of brain-stimulating adrenaline, helping your heart pump stronger, which boosts blood flow to your brain!
Water is something I love and drink tons of water every single day.
Yes! Yes! Drink your water too. It is so good for us.
Remember to take time out for yourself.
I did just that this early morning when I did a 4 mile Run.
Feel good endorphins help me to relax more and not stress over things that don’t matter.
I hope your week is relaxing and all good things come your way.