Just a quick note to let you know that I have surgery booked for tomorrow morning at 7:45. I am getting veins stripped on my right leg. The whole process makes me nervous.

I’m only human. Yes I am.

Here’s hoping with all the fitness I do, it will help towards a speedy recovery and I can get back to my gym workouts.  Running too.

Please keep me in your prayers.

The positive thoughts are with me.


Happy Mother’s Day



Mothers hold their children’s hands for a short while, but their hearts forever.

msg~Google Image

Wishing you the very best on this Mother’s Day.

I am a proud Momma of two adult kidlets and proud Gamma of two Grand Kidlets.

If you are celebrating Mother’s Day in your world, enjoy to the fullest.   ♥

A Twinkle in Your Wrinkle

It’s Important to Have a Twinkle in Your Wrinkle.


It’s never to late to start exercising.

You will reap so many benefits if you start now, regardless of your age.

It is a win-win situation for baby boomers to get as much exercise as possible.

Move your body.

You will feel better everyday and your healthy body will thank you.

Make some positive changes in your life towards your health.

Once you make a decision, the universe conspires to make it happen. ~Ralph Waldon Emerson.

I know I sure see alot of baby boomers at the GYM. It makes me smile big.

My daughter was able to join me at the gym early this morning.  What a treat!

We both enjoy our fitness time and laughter.

The endorphins hit us both.

Have a fabulous weekend.

Just Tie It

If you want to live a happy life,

TIE IT TO A GOAL, not to people or things. ~Albert Einstein.


My favorite Man and I were out on a walk and stopped at one of our local parks to enjoy a quiet moment and some beautiful scenery.  ~Photo taken in the Fraser Valley, Beautiful British Columbia, Canada.

Have a terrific weekend.  :)

“Being happy doesn’t mean that everything is perfect. It means you have decided to look beyond the imperfections.”

The Best

The best six doctors anywhere and no one can deny it are sunshine, water, rest, air, exercise and diet. ~Wayne Fields


Thank-you to my niece, M. White for this beautiful Spring flowers photo. 

“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” ~Buddha

I don’t really know what keeps me motivated with my workouts. 

I know after I am done I do feel terrific.

It must be the ‘endorphin rush’.   😉

What You Achieve

Work hard and be proud of what you achieve.


You may not like exercise, but do it anyways.

Do it for YOU~

I was at the gym early this morning.

Just because as a baby boomer we are getting older it does not mean we have to slow down.

I know I have my share of aches and pains.  It doesn’t mean I am not able to exercise, I do what works for my body.

Health and longevity is what I want.

A Bonus

Every Day is a Bonus


Did you know that it has been proven that sharing gratitude makes you happier and healthier?

I am grateful for my hubby, my grown kidlets and my grand kidlets.

I am grateful that I am able to go to the gym and I love to run.

Oh~ Did I mention I love bubbles? This is an adorable photo of my grand daughter taken a few years ago. She was proud that she could blow bubbles all by herself. Precious memories.

There is always, always something to be grateful for.

Gratitude is also contagious.

I am grateful for each of you.

People want to be around other people that are uplifting, positive and appreciative.

I know I do.

Have yourself a wonderful weekend and please remember to count your blessings.