To stay young in spirit, keep taking in new thoughts and throwing out old habits.
Fitness helps me stay young in spirit.
In today’s world, where we live to be older and older, health is vital in order to live a fulfilling, happy life.
Being fit helps you stay young, both in spirit and body.
You can have a happy disposition, whatever your age may be.
Being fit means being free, as far as I’m concerned.
Do the best you can.
I am at the gym 3 days a week and on average I spend close to 90 minutes sweating with my tunes. On days I am not at the gym I am outdoors enjoying a brisk walk.
If the rain stops me from getting outdoors, there are so many exercises one can find on You tube, and my own weights work for muscle building.
Start saying more of, “I Can Do This!”
Fitness for me is a lifestyle.
Fitness keeps me strong.
Photo credit~ Rayleen McCaghren (thanks sweetie ♥) Victoria, British Columbia Canada