Studies show that a 10 minute walk immediately BOOSTS brain chemistry to increase HAPPINESS. Get your feel GOOD endorphins today.
Another HOT scorching day in my world. Too HOT for this girl!
Thank goodness I got out the door earlier this morning.
I am thrilled to mention it is 7 weeks today since my vein stripping surgery in my right leg and I was able to do some running.
I was able to run. 😉
I did more brisk walking and some jogging.
Today I managed, 9.12 km/ 5.7 miles.
All this exercise is the best thing for the circulation and healing process in my leg.
I am back at the gym as well.
It makes me happy.
The ‘feel good endorphins’ are sprinkled on this girl.
So, hopefully you can get outdoors and grab some ‘feel good endorphins’.
Have a really nice day.
“My grandmother started walking five miles a day when she was sixty. She’s ninety-seven now, and we don’t know where the heck she is.”
― Ellen DeGeneres
Photo Credit~ Sebastien Marchand