Many studies have shown that 150 minutes of vigorous exercise during the week can have up to a 65% improvement on sleep.
Exercise is beneficial for emotional well-being as well, according to many studies.
Photo Credit~ Rowan Heuvel
I thought my title would make you smile. It made me giggle.
I know I get my quota of 150 minutes of vigorous exercise weekly.
The gym three times a week for 60-90 minutes and hour walks 2-3 times a week helps this active baby boomer.
If all one can do is walk, there are so many health benefits.
Choose what works for you and you too will notice the difference.
“To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear.” ~Buddha
Take care of your body. It’s the only one you have.
Have a wonderful weekend and always remember to count your blessings. ♥