I was at the GYM bright and early this morning and while on the eliptical I thought of how I often hear, ” I have 10 More Pounds to Lose. Article from Denise Austin.
Q: I’ve lost close to 50 pounds and now that I’m finally down to the last 10 pounds, I’m finding it hard to stay determined. How can I keep up my motivation?
A: Congratulations, you’ve done a great job so far!
The last 10 pounds are usually the hardest to lose, but don’t give up!
The best way to jump-start your metabolism is to add another five minutes to your routine.
Try light walking around the block, toning exercises, even light isometrics at the office during the day. These will all help to speed up that metabolism and burn those extra pounds.
Also, make sure to drink plenty of water and curb snacking in the evening. This will help you get over this last step. Good luck — you’re almost there!