5  Reasons Morning Workouts Rock!

Jump starts your metabolism: Keeping it elevated for hours, sometimes for up to 24 hours!

Energizes you for the day: Not to mention that gratifying feeling of virtue you have knowing you’ve done someting disciplined and good for you.

Significantly increases mental acuity: A benefit that lasts four to ten hours after your workout ends. Exercising in the a.m. means you get to harness that brainpower, instead of wasting it while your snoozing.

Regulate your body: Your body leanrs that you do the same thing just about every day, and it begins to prepare for waking and exercise several hours before you actually open your eyes.

Higher Quality of sleep: Regular exercise generally means a higher quality of sleep, which in turn you’ll probably require less sleep.

Source: www.sparkpeople.com

Yes! I was at the GYM at 6:00 this morning. I am ready to tackle my day. Have a wonderful day.