9 Healthy Carbs to Help You Lose Weight!

 Who hasn’t been tempted by no-carb diets? They seem to work, and they yield results quickly. But what about those of us who can’t part with fresh-baked bread or steaming rice?

  I don’t know about you, but I’m not willing to give up all that good, nutritious food that quickly!

 Plus, breads and cereals can add important fiber to your diet and give you energy to keep going!  We all need those benefits!

I’ve learned that you can eat carbs and still lose weight. You just need to make good choices and watch your portion sizes. Here are some seriously healthy carbs for you to experiment with:

• Whole-grain bread

• Whole-grain or legume-based pasta
• Whole-grain cereal

• Barley

                                           Quinoa

• Brown and wild rice.                                                   

Sprouted Grains

Popcorn

As yummy as Popcorn is air popping is the best for our health. My Hubby tells me popcorn is not tasty unless it has butter and salt on it. It is a treat I enjoy not often. I am not a sweet eater so I figure I deserve a treat too!

                                                              Oatmeal  

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