9 Healthy Carbs to Help You Lose Weight!
Who hasn’t been tempted by no-carb diets? They seem to work, and they yield results quickly. But what about those of us who can’t part with fresh-baked bread or steaming rice?
I don’t know about you, but I’m not willing to give up all that good, nutritious food that quickly!
Plus, breads and cereals can add important fiber to your diet and give you energy to keep going! We all need those benefits!
I’ve learned that you can eat carbs and still lose weight. You just need to make good choices and watch your portion sizes. Here are some seriously healthy carbs for you to experiment with:
- Whole-grain bread
- Whole-grain or legume-based pasta
- Whole-grain cereal
- Barley
Quinoa
- Brown and wild rice
. 
Sprouted Grains
Popcorn
As yummy as Popcorn is air popping is the best for our health. My Hubby tells me popcorn is not tasty unless it has butter and salt on it. It is a treat I enjoy not often. I am not a sweet eater so I figure I deserve a treat too!
Oatmeal 
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Whole grains are glorious carbs. I find that after decades of sticking with whole grains in my diet, I really don’t find any taste at all in the un-whole grain products.
I find it sad when people get on these crazy “diets” and don’t allow themselves foods that are so good for them and so healthy.
Thank you for sharing, I’m so not pop corn eater. I always tell peeps bread is not your friend! lol! But wheat bread is the best way to go if you love bread and have to have it. God Bless
Oh for sure! I do enjoy popcorn once in awhile though.