Take a Break, Boost Your Willpower
A new study in Biological Psychiatry found that even in healthy people, stressful events can make the parts of the brain that are responsible for regulating your emotions, self-control and metabolism shrink.
The researchers found that stress most affected the prefrontal cortex, which is thought to play a role in impulse control and helping us reach our goals.
Bottom line: Make relaxing a priority.
~Source: Women’s World Magazine and Google Images.