Kick up your heels and feel 50% happier.

Just 30 minutes of exercise, three times weekly, can cut depression 50% by upping your brain’s production of natural antidepressants.

Snack on cherry tomatoes! (LOVE them)

Lycopene, the same pigment that makes tomatoes red, is a powerful antioxidant that helps keep away sad thoughts by preventing the formation of inflammatory compounds associated with depression.

I am at the GYM 3 times a week for 90 minutes and it is helping me more than I know.  It works great for me being at the GYM at 6 in the morning. This is what I choose to call my “me time”. 

Those “feel good endorphins” are fluttering around me. Great GYM Workout!

Happy Friday Everybody. I wish you all a terrific day.

~Source: Pinterest Quotes

~Source: Women’s World Magazine.