Kick up your heels and feel 50% happier.
Snack on cherry tomatoes! (LOVE them)
Lycopene, the same pigment that makes tomatoes red, is a powerful antioxidant that helps keep away sad thoughts by preventing the formation of inflammatory compounds associated with depression.
I am at the GYM 3 times a week for 90 minutes and it is helping me more than I know. It works great for me being at the GYM at 6 in the morning. This is what I choose to call my “me time”.
Those “feel good endorphins” are fluttering around me. Great GYM Workout!
Happy Friday Everybody. I wish you all a terrific day.
~Source: Pinterest Quotes
~Source: Women’s World Magazine.