Find it hard to lose weight and have overweight or obese family members who also have difficulty shedding pounds?
Your problem could be an inherited predisposition to packing on the pounds.
Now scientists have discovered a super easy way to override those genes: Walk!
A Harvard School of Public Health study of 12,000 folks found that simply walking briskly for one hour per day slashed the impact of fat genes an impressive 50%.
~Source: Woman’s World Magazine (Pinterest Image)
Walk a mile or two or more. On average I am walking 3-4 miles and it usually takes me 15 minutes per mile.