Life coaching isn't the only place you'll hear about keeping a gratitude journal. Everyone from Oprah to your kid’s bus driver is raving about them – and for good reason.
A gratitude journal helps you increase your happiness at an authentic level, becoming more aware of the good things in your life, and more able to appreciate them.
Ease anxiety by cooling off!
If you’re feeling anxious, soak a washcloth in ice water and place it on the back of your neck for five minutes. It’ll slow circulation to the head by constricting blood vessels, decreasing activity in the brain’s stress center and calming negative thoughts.
This will also cool you down on a super hot day.
“Most people are about as happy as they make up their minds to be”. ~Abraham Lincoln
