Turn every meal into Thanksgiving–counting your blessings is linked to increased well-being.
A recent study found that grateful people are less likely to be down in the dumps and more likely to sleep well, feel good about themselves and enjoy happy positive relationships.
Make It a Habit: Take a minute before each meal to say thank you.
Source: Women’s World Magazine
It is exactly what my Hubby and I very often do. My Man says a prayer of gratitude before our dinner.