Stroll through a tree-filled park and your memory and attention span will increase 20%–and that’s true even if you take that walk in unpleasant weather!
Not near a park?
Try sitting on a well-maintained lawn.
Australian research reveals that the scent of freshly mowed grass enhances two areas of the brain—one that’s responsible for memory and another that regulates the stress response!
My memory is still terrific most of the time. ha ha I am pleased to see that all my power walks and being at the GYM does pay off in more ways. Have a wonderful day!