It takes twice as long to lose new muscle when you stop working out than it did to gain it? So go build some muscle……it grows fast!!!
I heard on the radio on my way to the GYM this morning that six months of going to a gym improves a person’s memory by 50 percent.
I am hoping that with all my GYM workouts my memory will remain sharp as I age!
~Pinterest Quotes


I love it! Slow progress IS progress! Any progress IS! Hugs xx Shaz
Thanks so much Shaz. hugs. ♥
Awesome quotes!! Show your will power
Just found your page and love it. Thanks for sharing!
http://www.fitnessandthecity.wordpress.com
Thank you so much Jenna. Thank you for following my blog. Renee
What a great post! Both statements very poignant
Thank you for visiting my blog and the likes on my post. Have a wonderful day.
Renee