Hello. My name is Irene. I live in Beautiful British Columbia, Canada.
I married my Best Friend/Soul Mate on August 22, 1970. We have ‘grown up’ together and share a true bond.
I love to keep fit~ I am at the gym three times a week. A few times a week I head outdoors and enjoy power walking, running and stair climbing. I take my iPod with me or enjoy listening to the “Sounds of Nature”.
I truly believe if one takes care of themselves the best they can and be “Body Smart” one will feel the benefits from it all. My goal is to be a healthy, fit Baby Boomer for as long as possible.
Once your family doctor or specialist gives you the go-ahead, there are no age limits to exercising. Exercising can truly improve quality of life. Use exercise as your way of staying young.
I hope to inspire other Baby Boomers to stay fit and try to keep as healthy as possible. It benefits us so much as we age. I choose to use the term getting more mature, and not “old” or “older”.
I am a Spiritual Lady…Believe in God…try my best to always find “a Positive out of a negative”.
My Blog will be a mix of Inspiration, my beliefs, health tips, food tips, fitness tips and who doesn’t like a chuckle now and again. I try to post at least a few times throughout the week and on weekends will be a short post if life does not keep me too busy.
I love quotes and poems. I also believe in God and do not intend to offend anyone. If you do not believe in my ‘God’, think of a ‘Higher Power’.
If you pop in to read or follow my blog I thank you. I do apologize if I forget to thank any of you. There is so much to learn and I only hope to keep improving my blog as I have seen so many awesome blogs.
Many of my quotes are found on Pinterest and FaceBook. My own personal quotes will have my ©www.positiveboomer.net on the photo and I ask that you do not take my photos. Please do not reblog any of my post that have my personal family photos on them.
I try not to violate any copyright laws. If I have any content which infringes your copyrighted work please email me and I will be happy to remove such content.
You can also visit me on my Facebook page~ www.facebook.com/positiveboomer
Thank-you for visiting my blog~ ♥