There is never a “bad” time to exercise. Research proves that you are more likely to stick to a regular routine if you go the gym or for a walk or run early in the morning.
It works fabulous for me! My gym workouts are done at 6:00 in the morning. My runs are done a wee bit later in the morning because of safety issues.
If you wait till later, chances are you may get busy and put off your workout.
Morning workouts kick-start my metabolism and helps me burn calories more efficiently all day.
What a bonus!
I will always promote fitness as I know how good it makes this Baby Boomer feel. I was at the gym yesterday and this morning did a stairs workout and a 5 km Run.
Fitness is something I truly enjoy.
“You’ve got to take who you are and love who you are and do the best you can with what you’ve got.
It goes for the figure, and it goes for everything else.” ~Salma Hayek