Kindness

Making Exercise Easier

There is never a “bad” time to exercise. Research proves that you are more likely to stick to a regular routine if you go the gym or for a walk or run early in the morning.

It works fabulous for me! My gym workouts are done at 6:00 in the morning. My runs are done a wee bit later in the morning because of safety issues.

If you wait till later, chances are you may get busy and put off your workout.

Morning workouts kick-start my metabolism and helps me burn calories more efficiently all day.

What a  bonus!

I will always promote fitness as I know how good it makes this Baby Boomer feel. I was at the gym yesterday and this morning did a stairs workout and a 5 km Run.

Fitness is something I truly enjoy.

“You’ve got to take who you are and love who you are and do the best you can with what you’ve got.

It goes for the figure, and it goes for everything else.” ~Salma Hayek

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It Will Have You Smiling

Me and My Little Brother~HPIM0019-vi-001

M.J. and A.J. were at my home after school the other day and we decided to look at photos of them when they were younger. Well, I am proud to say this Grandma has no shortage of “GrandKidlet” Photos.

I think most ,if not all Grandparents have the need to boast and show off pictures now and again. We were doing a whole lot of, “Oh Wow, look at that one!”  “Awwwweee, what an adorable picture.” “I love this one.”  “This one is my favorite”. On and on it went.

It left the three of us with smiles, chuckles, laughter, love and lots of positive energy fluttering in the air.

We really did enjoy looking at all these precious memories and I hope you do too.

A Hug Will Make You Smile~

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A younger photo of my Grand Kidlets.

M.J. and A.J. I love you both so much!

You’re The Best~

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M.J. at my Daycare when she was younger.  In this photo, she had gone through some dress-up clothes and this is her creation. Precious Girl.

My GrandKidlets Put Warmth In My Heart~

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M.J. and A.J. are proud of their Bears they made while in my Daycare.

Oh, we did have tons of fun! Just maybe that is where my continued laughter and silliness comes in.

Live today fully, expressing gratitude for all you have been, all you are right now, and all you are becoming~Melody Beattie~

A Spiritual Tonic

10 Spiritual Tonics~

1. Stop worrying. Worry kills life.

2.Begin each day with a prayer. It will arm your soul.

3.Control appetite. Over-indulgence clogs body and mind.

4. Accept your limitations.

5. Don’t envy. It wastes time and energy.

6. Have Faith in people. Cynicism sours the disposition.

7. Find a hobby. It will relax your nerves.

8. Read a book a week to stimulate imagination and broaden your views.

9. Spend some time alone for the peace of solitude and silence.

10. Try to want what you have, instead of spending your strength trying to get what you want.    10 spiritual tonics

~Source: Cherie Byrnes

                     DO MORE THAN JUST EXIST~

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Live Today Fully

~Expressing gratitude for all you have been, all you are right now, and all you are becoming. ~Melody Beattie

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~Photo credit to my Husband. My Guy takes pictures for me from his cell phone and sends them to me on his way to work or throughout his day. We are not photographers, only having fun taking pictures.

Have a wonderful Sunday~