Making Exercise Easier

There is never a “bad” time to exercise. Research proves that you are more likely to stick to a regular routine if you go the gym or for a walk or run early in the morning.

It works fabulous for me! My gym workouts are done at 6:00 in the morning. My runs are done a wee bit later in the morning because of safety issues.

If you wait till later, chances are you may get busy and put off your workout.

Morning workouts kick-start my metabolism and helps me burn calories more efficiently all day.

What a  bonus!

I will always promote fitness as I know how good it makes this Baby Boomer feel. I was at the gym yesterday and this morning did a stairs workout and a 5 km Run.

Fitness is something I truly enjoy.

“You’ve got to take who you are and love who you are and do the best you can with what you’ve got.

It goes for the figure, and it goes for everything else.” ~Salma Hayek

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It Will Have You Smiling

Me and My Little Brother~HPIM0019-vi-001

M.J. and A.J. were at my home after school the other day and we decided to look at photos of them when they were younger. Well, I am proud to say this Grandma has no shortage of “GrandKidlet” Photos.

I think most ,if not all Grandparents have the need to boast and show off pictures now and again. We were doing a whole lot of, “Oh Wow, look at that one!”  “Awwwweee, what an adorable picture.” “I love this one.”  “This one is my favorite”. On and on it went.

It left the three of us with smiles, chuckles, laughter, love and lots of positive energy fluttering in the air.

We really did enjoy looking at all these precious memories and I hope you do too.

A Hug Will Make You Smile~

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A younger photo of my Grand Kidlets.

M.J. and A.J. I love you both so much!

You’re The Best~

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M.J. at my Daycare when she was younger.  In this photo, she had gone through some dress-up clothes and this is her creation. Precious Girl.

My GrandKidlets Put Warmth In My Heart~

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M.J. and A.J. are proud of their Bears they made while in my Daycare.

Oh, we did have tons of fun! Just maybe that is where my continued laughter and silliness comes in.

Live today fully, expressing gratitude for all you have been, all you are right now, and all you are becoming~Melody Beattie~

A Spiritual Tonic

10 Spiritual Tonics~

1. Stop worrying. Worry kills life.

2.Begin each day with a prayer. It will arm your soul.

3.Control appetite. Over-indulgence clogs body and mind.

4. Accept your limitations.

5. Don’t envy. It wastes time and energy.

6. Have Faith in people. Cynicism sours the disposition.

7. Find a hobby. It will relax your nerves.

8. Read a book a week to stimulate imagination and broaden your views.

9. Spend some time alone for the peace of solitude and silence.

10. Try to want what you have, instead of spending your strength trying to get what you want.    10 spiritual tonics

~Source: Cherie Byrnes

                     DO MORE THAN JUST EXIST~

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One Year Anniversary

Thank-you so much to all my followers. Thank-you to anyone that has commented or just take a peek at what I am up to. I appreciate it all. I like the ‘likes’.  It  puts a smile on my face. Life moves too fast at times. It doesn’t seem like I have been having fun with my blog for a year now.

very true!  Discover your MAGIC and MAKE IT HAPPEN!  www.verywellness.com

My top commenters in 2012:  thank-you to all of you and please take a moment to visit their beautiful blogs.  It means so much.

1.   http://lscotthoughts.com/ 

2.  Thank-you Granbree/Rose  (I miss you)

3.  http://believeanyway.wordpress.com/  

4.  http://teeceecounsel.wordpress.com/   

5.  http://mybeautfulthings.wordpress.com/   

We met for a reason, either you're a blessing or a lesson. So much truth to this quote!

My most viewed post in 2012 was  http://positiveboomer.net/2012/06/09/written-by-a-90-year-old/  It is beautiful ‘life tips’ written by a 90 year old woman. If you haven’t read it as of yet, I promise it will touch your heart.

Emma Mildons book - Son of A...     www.emmamildon.com

I am looking forward to more learning as 2013 moves along.  Happy New Year Everybody.

~Thank-you Word Press~

May 2013 Be Your Best Ever!

Here are my wishes for You~

May you ALWAYS make the right move
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May your cup run over with love
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May you always find shelter from any storm.

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May you remain good looking and looking good.

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May you find the perfect diet for your body and your soul.
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May you find perfect balance in the company you keep.

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May you have as much fun as you can before someone makes you stop.
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May the worst thing that happens to you come in slobbery pink and furry TAN.
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May  you  manage  to  MAKE  time  for  Time Out!
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May all the new folks you meet be interesting and kind.

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May you always know when to walk away….. and when to RUN!

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And may your friends and family always bring you joy.

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May 2013 be your BEST EVER!!!

May time only hold God’s rich Blessings,  peace and happiness, good health, successful projects, blessed finances  and good friendships for you and your loved ones!

~Source: Another beautiful email shared by my sister-in-law, Judy.  Of course I felt the need to share with you all. Have a beautiful day and don’t forget to smile.

Thanks Judy~

Related posts on this blog~

http://positiveboomer.net/2013/01/01/your-daily-survival-kit-for-the-new-year/

http://positiveboomer.net/2012/12/31/happy-new-year-2013/