I WORKOUT FOR
Confidence
Strength
The Feeling After A Workout
The Feeling Of Accomplishment
Health
My Loved Ones
Happiness
Stress Relief
ME
~Source: I Workout For Me
You Can Achieve It~
Why Do You Do It?
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Tag Archives: confidence
12~ Mental Benefits of Exercises
~Source: Jessica @ www.treadmillreviews.com
~My gym workout is done! ♪♪ I feel good, just like I knew I would ♪♪. Have a great day and remember to get in some kind of exercise throughout your day.
My ‘feel good endorphins’ are glistening around me. Exercise really does induce ‘happy chemicals’. Give it a try!!
You Have The Power To Create A Wonderful Life
Think about it:
When you’re on a road trip, there may be detours and delays along the way, but you’re the driver.
This is your journey.
Decide on your destination, plan your route, pack some hope and start your engine.
You’re on your way!
~Source: WW Magazine.
HOPE is the confident expectation and a firm assurance of GOOD things to come. ~Hebrews 6:11
~Source: https://www.facebook.com/FitnessandFaithfulness
Happy New Year to my followers and anyone that takes the time to browse through my blog. All the best for you in 2013. Smiles and good thoughts~ Reneeboomer~
I Wish For You
~Source: Pinterest quote
Find Your Gift
Marie Currie, the Polish scientist, had an all too short life. However, in that brief space of time she made important scientific discoveries, found love and left these words of encouragement:
“Life is not easy for any of us, but what of it? We must have perseverance and confidence in ourselves. We must believe we are each gifted for something and that this thing must be attained.”
You might not realize it, but you are gifted for something. Find your gift and you’ll find fulfillment.
~Source: The Friendship Book-A thought for each day 2010.
~Pinterest Quote~
It is in You!
“The golden opportunity you are seeking is in yourself. It is not in your environment, it is not in luck or chance, or the help of others; it is in yourself alone.”
– Orison Swett Marden
About Orison Swett Marden
Orison Swett Marden, the American writer who is considered the forerunner of motivational authors, wrote an average of two books a year from 1894 to 1924.
He was born on a New England farm in 1850. During college, he worked in hotel management.
He then used his seed money to buy a resort in Rhode Island.
Wanting to inspire people as he himself had been inspired by British author Samuel Smiles, he began writing books like You Can, But Will You? and founded Success Magazine. He died in 1924.
The Emotional Benefits of Exercise
The wonderful thing about exercise is that is has countless benefits!
The ones you often hear about are related to your physical well-being — it helps prevent chronic diseases like osteoporosis and certain types of cancer, improves heart and lung function, and is a key element in controlling and maintaining a healthy weight.
But you should also relish the emotional benefits of exercise!
No matter your age or sex, exercise is a mood booster!
Even moderate levels of aerobic activity, such as brisk walking, can raise the endorphins, serotonin, and dopamine in your brain (your body’s feel-good chemicals).
Working out regularly can also enhance creativity, reduce anxiety, and help combat depression. And meditative exercises like yoga are an especially powerful stress reliever!
So next time you need to blow off some steam, feel restless, or have trouble concentrating, hit the gym!
It’ll give you that much-needed natural high. Plus, after you see all the physical benefits of your hard work — your slimmer body and improved muscle tone — another thing that’ll soar is your confidence!
~Source: www.deniseaustin.com
Quotes~Source: Pinterest.
(My thoughts) When I joined the GYM it was an uncomfortable feeling for me, anxiety and actually scared at times. The more I walked through the doors and started working out the better I felt.
Today I am proud I am so committed to my GYM Workouts and feel like I belong. I will say again and again that my ‘feel good endorphins’ happen every time.
Have a wonderful Tuesday!
Confidence in ourselves.
“Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained.”
– Marie Curie
About Marie Curie
Marie Curie, the pioneering Polish-born French chemist, was the first person to win Nobel Prizes in two different fields. She was born in Warsaw in 1867. No Polish school would admit a woman, so she worked as a governess, sending her sister through medical school in France. Her sister, in turn, sent her to the Sorbonne, where she met her husband, Pierre Curie. Together they studied radiology, discovering two new chemical elements and inventing the term “radioactivity.” She died in 1934.
