It Does Help

Physical exercises, which releases feel good endorphins, helps with positivity.

photo 14

My ‘feel good endorphins’ are fluttering around me as I cool down after my gym workout.

It really does make me feel good after I workout.

Some mornings I am at the gym, or weather permitting I am running or stair climbing.

I don’t mind running in the rain, just not a down pour.

My daughter always says, “we aren’t made of sugar”.  haha

Hopefully you are able to choose an exercise today that will release endorphins.

Only do the fitness that you are able to do and remember to enjoy your workouts.

Enjoy your day to the fullest.

Always remember to be grateful for what you have.

Better Eyesight

“If you can’t tell whether your glass is half-empty or half-full, you don’t need another glass; what you need is better eyesight…..and a more thankful heart.” ~Marie T. Freeman

glassesI have a grateful heart.

I wish for happiness and kindness to touch your days. 

We Remember

Lest We Forget

Remembering all those who have made sacrifices, especially those who gave their lives, so that the rest of us could live in freedom.

With gratitude~


We Remember~Canada

7fd057f5b34f4b77f28d5917a67c8ab8[1] ~Source:  We Remember

I Don’t Think of All The


But of the


That Still Remains

~Anne Frank


It’s The Little Things

In marriage, the little things are the big things.

It’s never being too old to hold hands.

It’s remembering to say, “I love you” at the end of the day.

It’s never going to bed angry.

It’s speaking words of appreciation and demonstrating gratitude in thoughtful ways.

It is having the capacity to forgive and forget.

It is giving each other a safe place in which to grow.

~Wilferd E. Pet


The Secret to a Good Life

The secret to a Good Life is to never stop~

Smiling. Dreaming. Loving. Hugging. Holding.

Searching. Thanking. Feeling. Learning. Playing.

Laughing. Thinking. Wishing. Forgiving. Healing.

Expressing. Appreciating. Believing. Cherishing.

Creating. Hoping. Living.

~Source:  Positivity Toolbox

You Possess the Seeds of Happiness.

Plant them~

seeds of happiness

There is so much to be grateful for in our life. One more I would like to add to that list is, ‘never forget to pray’. I don’t preach religion to anyone as I do feel it is a personal choice if you choose to believe or not believe. I do believe in God~ I do believe in prayer~

I also believe in Heaven~

Have a blessed day.

Always in my Heart

Happy Birthday to my Angel Momma.

Always in my heart~


Moms give the best hugs~


My precious Momma in her younger days.

I miss you deeply. I feel you around me and truly believe you are watching over me. It warms my heart to look at your photos and talk to you. Today I know you are enjoying your strawberry sundae that you just loved. It makes me happy to know you and Dad are together now. Thank-you for being a special Mom.

Happy Birthday Mommy.

I love you so much~ Your baby girl.