~Source: Pinterest Quote~
Each can of coca-cola contains 10 teaspoons of sugar. To me that is gross! Taking in that amount of sugar is 110% of your recommended daily intake.
Too much sugar can cause weight gain, diabetes, high blood pressure, all of which raise the risk of heart disease.
It is amazing the extra sugar that is put into so many of our foods. Sugars that we don’t need.
Drink pop in moderation.
I am not a pop drinker and much prefer to drink water.
Being a pumpkin eater leads to a healthier diet.
Pumpkins are great on both flavor and nutrition.
Prepared correctly, pumpkins and pumpkin seeds can reduce inflammation and help you lower triglycerides and LDL cholesterol. Some phytochemicals (phenols) in pumpkin also helps relax blood vessels, and that lowers blood pressure
Also, as you puree, bake, sauté or boil this bright-orange gourd,you’re also getting loads of dietary fiber, beta carotene—the precursor of vitamin A—vitamin C, and minerals like calcium, magnesium,phosphorus and potassium.
If you don’t load up your homemade pumpkin puree with loads of sugar (not necessary, it’s really sweet enough if you add in some nutmeg and cinnamon), you have a low-calorie treat. Three-and-a-half ounces of pumpkin contain about 25 calories, with no saturated fat or cholesterol; three-and-a-half ounces of pumpkin seeds deliver 560 calories and 30 grams of protein.
The seeds also pack a good supply of zinc and toast up really well. Here’s one of our favorite recipes.
Clean the seeds and toss them with a bit of olive oil, garlic, cayenne pepper or lemon pepper. Spread on a cookie sheet and bake at 250 F (120 C) until they are golden and crisp—about 20 to 30 minutes.
~Source: Drs. Oz and Roizen; Health Tips~ (article in local newspaper)
~My thoughts and prayers go out to all in the world affected by “SuperStorm Sandy”. So sad.~
Related posts found in this blog:
Yesterday I went to the doctor for my yearly physical.
My blood pressure was high.
My cholesterol was high.
I’d gained some weight,
and I didn’t feel so hot.
My doctor said eating right doesn’t
have to be complicated and it would
solve my physical problems.
He said:
Just think in COLORS
Fill your plate with bright colors.
Try some greens, oranges, reds,
maybe something yellow….
and eat an entire bowl of
bright colors.
And sure enough,
I felt better immediately !!
I never knew eating right could be so easy!!
Now stay healthy, eat your colors, and have a nice day!
~source: email passed along and I wanted to share a chuckle with you…….
I have already started my day off right with some of these thoughts.
My GYM workout is done for the day and my feel good endorphins all makes me feel terrific.
Make it even better by…Popping resveratrol first!
If you dread working out, there’s good news from Canadian researchers: Their just-released study found that resveratrol, a compound found in red wine and some fruits and nuts, can boost your performance, making it easier to work out longer!
How?
It has phytoestrogens, potent plant compounds that prevent muscles from tiring. What’s more, they also improve lung function, says lead researcher Jason Dyck, Ph.D.
When I first read this article it made me chuckle as I thought I couldn’t see myself drinking red wine before heading off to the GYM. Ha ha I am actually a “white wine girl”. The article did mention to try “Resveratrol Red Wine Complex Natural capsules”. Interesting.
Also smart: Add music!
Researchers found that runners who listened to upbeat rock or pop music exercised up to 15% longer—and felt great while doing it! That’s because fast-paced music increase your levels of energizing, mood-boosting endorphins.
~Source: Woman’s World Magazine.
I have my iPod with me at the GYM and do find it keeps me energized with my fabulous music. I spent an hour and a half at the GYM this morning and oh yes I have to say I do have my “feel good endorphins” fluttering around me. Have a super day everybody.
Nicknamed the “Jewel of Autumn,” pomegranates boost immunity, helping protect you from the flu.
Credit goes to the fruit’s polyphenols, which studies done at the University of Tennessee at Knoxville show work together to kill several influenza strains. What’s more, an Israeli study just found that compounds in pomegranate can reduce the pain of arthritis; after 12 weeks of taking a daily pomegranate extract, study subjects experienced an amazing 62% drop in joint inflammation!
Another study found that pomegranate juice cuts free radical damage–a leading cause of cell aging–almost in half! Credit goes to the fruit’s abundant supply of cell-nourishing bioflavonoids; in fact, there are more of these in pomegranate than in red wine, grapes or even tea! ~~Source: Woman’s World Magazine~~
Dairy products are well-known as a source of calcium, but you don’t need to consume dairy foods if you can’t tolerate them or even if you just don’t want to consume them. You can get plenty of calcium from other foods like legumes, green leafy vegetables, nuts, seeds and bony fish (like canned salmon), or you can take calcium supplements.
Vitamin D is essential as well. If you don’t get enough sun exposure (up to 30 minutes twice each week), then you might want to consider taking vitamin D supplements. Why? Because vitamin D helps your body absorb calcium.
Source: about.com
~Source: Facebook Image
| Move More Burning calories isn’t only done during exercising. Seize every opportunity to move your body more and you’ll also increase your daily caloric burn! Take the stairs instead of the elevator, park your car at the end of the lot, walk your dog longer — and you will instantly see a difference.  Enjoying a long walk with my favorite Man. Beautiful Autumn Day. |
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| Pump Iron Burning fat efficiently boils down to one thing — building more muscle! Muscles demand more energy from your body than fat does — so the more muscle you have, the more calories you burn. Try adding 15 minutes of strength training to your fitness plan two to three times a week. |
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| Squeeze in Mini Workouts If a jam-packed schedule leaves you no time for exercise, try breaking down your workouts into 10-minute mini sessions! Whenever you have a few spare minutes, take a brisk walk, do a set of push ups or do a quick series of yoga. This can add up to a lot of exercise! |
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| Practice Portion Control A few extra bites here and there may not seem like a big deal, but think again! All those extra calories add up fast. It’s time to revisit your measuring cups or buy a small food scale. And remember never to eat directly from a container, and always put away leftovers BEFORE you start eating. |
~Source: http://www.deniseaustin.com
Another early morning at the GYM and yes it does make me feel good.
~Source: Facebook
