Find Something That Works For You
This photo was taken last Spring with my grand son at the top of the stairs. He said one time was enough for him.
If I am not at the gym I am out running on the stairs. It feels good to change my workouts and it makes my body wonder what I am up to today.
I run up and down these stairs a half dozen times and then run behind them and there are more stairs for me to play on. Great exercise!
I also managed to get in a 2 mile run. I hope you can find what works for you.
Thank-you for visiting my blog and have yourself a wonderful day.