Written by a 90 year old

Happy New Year Everybody. I wish a fantastic 2013 for you ALL.

These beautiful words by  Regina Brett are worth sharing with you once again. What an amazing woman!

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This is something we should all read at least once a week!!!!!

 ”To celebrate growing older, I once wrote the 45 lessons life taught me. It is the most requested column I’ve ever written. My odometer rolled over to 90 in August, so here is the column once more:

 1. Life isn’t fair, but it’s still good.

 2. When in doubt, just take the next small step.

3. Life is too short enjoy it.

 4. Your job won’t take care of you when you are sick. Your friends and family will.

 5. Pay off your credit cards every month.

 6. You don’t have to win every argument. Stay true to yourself.

 7. Cry with someone. It’s more healing than crying alone.

 8. It’s OK to get angry with God. He can take it.

 9. Save for retirement starting with your first paycheck.

 10. When it comes to chocolate, resistance is futile.

 11. Make peace with your past so it won’t screw up the present.

 12. It’s OK to let your children see you cry.

 13. Don’t compare your life to others. You have no idea what their journey is all about.

 14. If a relationship has to be a secret, you shouldn’t be in it.

 15. Everything can change in the blink of an eye . But don’t worry; God never blinks.

 16. Take a deep breath. It calms the mind.

 17. Get rid of anything that isn’t useful. Clutter weighs you down in many ways.

 18. Whatever doesn’t kill you really does make you stronger.

 19. It’s never too late to be happy.  But it’s all up to you and no one else.

 20. When it comes to going after what you love in life, don’t take no for an answer.

 21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don’t save it for a special occasion. Today is special.

 22. Over prepare, then  go with the flow.

 23. Be eccentric now. Don’t wait for old age to wear purple.

 24. The most important sex organ is the brain.

 25. No one is in charge of your happiness but you.

 26. Frame every so-called disaster with these words ‘In five years, will this matter?’

 27. Always choose life.

 28. Forgive but don’t forget. 

 29. What other people think of you is none of your business.

 30. Time heals almost everything. Give time,  time.

 31. However good or bad a situation is, it will change.

 32. Don’t take yourself so seriously. No one else does.

 33. Believe in miracles.

 34. God loves you because of who God is, not because of anything you did or didn’t do.

 35. Don’t audit life. Show up and make the most of it now.

 36. Growing old beats the alternative — dying young.

 37. Your children get only one childhood.

 38. All that truly matters in the end is that you loved.

 39. Get outside every day. Miracles are waiting everywhere.

40. If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.

 41. Envy is a waste of time. Accept what you already have, not what you need.

 42. The best is yet to come…

 43. No matter how you feel, get up, dress up and show up.

 44. Yield.

 45. Life isn’t tied with a bow, but it’s still a gift.”

 ~Source: Written by Regina Brett, 90 years old, of the Plain Dealer, Cleveland , Ohio ~

 

A Satisfying Squash

How this versatile squash keeps you slim and satisfied.

It prolongs satiety: One cup of pumpkin contains only 83 calories, but packs a whopping 8 grams of fibre—nearly a third of your daily needs. In a USDA study, subjects who increased their intake of this filling nutrient decreased their overall calorie intake by 10 per cent.

It balances blood sugar: Pumpkin is a rich source of beta-cryptoxanthin, which reduces the risk of insulin resistance (the body’s inability to effectively regulate blood sugar) by 51 percent , say Japanese scientists. That makes the squash a tasty way to prevent the fatigue, belly fat and cravings that can result.

And more: Half a cup of pumpkin contains 100 percent of the RDA of vitamin A, which revs the body’s production of sickness—fighting T cells. Plus, once ingested, the squash’s alpha-carotene converts to retinol, which spurs skin-cell renewal and collagen production.

~Source: Woman’s World Magazine~

Related posts found in this blog:

http://positiveboomer.net/2012/10/30/be-a-pumpkin-eater/

http://positiveboomer.net/2012/07/11/yummy-snack/

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Tune In, Get Fit!

Next time you’re watching television and a commercial break starts, get up off the couch and march in place, advise researchers from the University of Tennessee in Knoxville.

Folks who did just that while watching 90 minutes of TV ended up clocking over 2,100 steps—that’s equal to walking around your neighbourhood for 30 minutes.

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Be A Pumpkin Eater

Being a pumpkin eater leads to a healthier diet.

Pumpkins are great on both flavor and nutrition.

Prepared correctly, pumpkins and pumpkin seeds can reduce inflammation and help you lower triglycerides and LDL cholesterol. Some phytochemicals (phenols) in pumpkin also helps relax blood vessels, and that lowers blood pressure

Also, as you puree, bake, sauté or boil this bright-orange gourd,you’re also getting loads of dietary fiber, beta carotene—the precursor of vitamin A—vitamin C, and minerals like calcium, magnesium,phosphorus and potassium.

If you don’t load up your homemade pumpkin puree with loads of sugar (not necessary, it’s really sweet enough if you add in some nutmeg and cinnamon), you have a low-calorie treat. Three-and-a-half ounces of pumpkin contain about 25 calories, with no saturated fat or cholesterol; three-and-a-half ounces of pumpkin seeds deliver 560 calories and 30 grams of protein.

The seeds also pack a good supply of zinc and toast up really well. Here’s one of our favorite recipes.

Clean the seeds and toss them with a bit of olive oil, garlic, cayenne pepper or lemon pepper. Spread on a cookie sheet and bake at 250 F (120 C) until they are golden and crisp—about 20 to 30 minutes.

~Source: Drs. Oz and Roizen; Health Tips~ (article in local newspaper)

 

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~My thoughts and prayers go out to all  in the world affected by “SuperStorm Sandy”.  So sad.~

Related posts found in this blog:

http://positiveboomer.net/2012/07/11/yummy-snack/

Good-Mood Food

Ever wonder why eating rich dark chocolate and juicy berries puts a smile on your face? It’s not only because they’re delicious; they may actually contain natural mood-enhancing molecules.

New research reveals that some popular flavours are structurally similar to valproic acid, a common ingredient in mood-stabilizing drugs.

Bottom line: Load up on nature’s happiness foods like berries, omega-3-rich foods and , of course, dark chocolate.

~Source: Chatelaine Magazine.

A great excuse to ‘eat chocolate’! Who doesn’t like chocolate? I do prefer a good, quality dark chocolate. What kind do you like? I have heard Dr. Oz say that 1 oz. of dark chocolate, 70 per cent cocoa to be eaten daily is good for us. There you go! It sounds good to me. ha ha. Enjoy your chocolate. 

NotSureH2006-viThe cutest “Lion” I have ever seen. My Grand-Son, A.J. a few years ago. He wasn’t quite sure what to think of it all while out for Halloween.

Related posts found in this blog:   http://positiveboomer.net/2012/02/06/chocolate/

Raindrops Erase Anxiety!

You’d think rainy days would be extra stressful, but the opposite is actually true! Rain fills the air with negative ions, specially charged particles that enter the bloodstream and increase levels of the brain’s own calming hormone, serotonin.

They also help cleanse the air, filling your lungs with purified oxygen that increases alertness and eases symptoms of headaches, allergies and even sinus pain.

~Source: Woman’s World Magazine

It seemed a good day to write about rain as it was raining while on my way to the GYM this morning. So not only did the rain do me some good my workout gave me some ‘feel good endorphins’ to go along with it all. It is Friday! Have a beautiful day.

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Find Your Gift

Marie Currie, the Polish scientist, had an all too short life. However, in that brief space of time she made important scientific discoveries, found love and left these words of encouragement:

“Life is not easy for any of us, but what of it? We must have perseverance and confidence in ourselves. We must believe we are each gifted for something and that this thing must be attained.”

You might not realize it, but you are gifted for something. Find your gift and you’ll find fulfillment.

~Source: The Friendship Book-A thought for each day 2010.

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