Motivation gets you started. Habit is what keeps you going.
Photo Credit~ Shannon Babcock (thank-you♥) Fraser Valley, British Columbia, Canada.
It never gets easier, you just get better.
I am an active baby boomer and only want to inspire others to be active as they get older.
If I am not at the gym, I am enjoying the outdoors. I love to do some brisk walking and a whole lot of running.
Exercise builds self-esteem.
If you are not into exercising, I strongly recommend that you give it a try.
Exercise lifts your mood. Grab some endorphins.
It works wonders for me.
Exercise prevents muscle loss as we age.
Stay strong as you can!
I may not be the strongest, but I am working my hardest! 😉