Once you plan to make exercising a lifestyle routine, it will automatically stick.
My grand son. I enjoy my walks with my little man, A.J.
Boys are fun too! He is so observant and I just love his curiosity.
My daughter is very much into fitness as well and it makes me so pleased to see it all being instilled in my grand kidlets.
Hiking, walks and runs are a few of the many activities, my daughter involves the grand kidlets with.
It is a ‘lifestyle routine’ for us all. My gym workout was done early this morning and it is a part of my weekly routine. If I am not at the gym, I am running or long power walks.
My Hubby and I enjoy long walks together.
Fitness is good for us.
It works for me and I love the results.
Although I still have lingering pain in my upper back and neck from a car accident a number of years ago, exercising does help to a certain degree. My doctor says to keep my muscles strong as it will help with some of the pain.
Exercising is good for me emotionally and along with those feel good endorphins, it all keeps me smiling.
Take good care of yourself and do the best you can with whatever fitness of your choice.