I want to say a huge thank-you to each and everyone of you that have been here in the last few years.

My blogging has been fun, although I feel I am done with it.

There are many reasons for me.

I would just like to close it down with a smile on my face and a grateful heart. There are some photos I am removing and that takes time looking through the blog. When I have gone through it all is when I will close it all down.

You can always find me on my Facebook page.  

My positive boomer facebook page is full of inspiration, kindness and lots of health and fitness motivation.

I wish all good things to come your way.

Thank-you so much.   :)

Things Do Not Change; We Change. ~Henry David Thoreau


Do It More

Make life better for everyone. Smile.

Paul Itkin photo2

Positive thinking will let you do everything better than negative thinking will. ~Zig Ziglar

Exactly what I strive for every single day.

Positive thoughts.

More smiles.

A day doesn’t go by that my hubby and I don’t share a good laugh.

Enjoy your day and remember to smile.

Your smile will give you a positive countenance that will make people feel comfortable around you. ~Les Brown

No Barrier

Age is no barrier. It’s a limitation you put on your mind. ~Jackie Joyner-Kersee


Photo Credit~ My niece, Miran White. Thank-you.

I know I am never too old to get outdoors and enjoy this beautiful sunshine and take in a good long walk.

I know I am not too old to go to the gym and work up a sweat.

I know I am not too old to take good care of myself.

I know I am never too old to appreciate the goodness sent my way.

I know I want all good things to come your way as well.

Enjoy your day~ Smile~ Be grateful~  :)

Any Direction

“You have brains in your head.

You have feet in your shoes.

You can steer yourself any direction you choose. ~Dr. Seuss


It’s Friday and finally we get a reprieve from all the heat we have been experiencing here in British Columbia, Canada.

Whatever direction you choose this weekend, be safe and have fun.

 We enjoyed a fun night this week celebrating my hubby’s birthday along with our grand daughter on the same day. My homemade chocolate cake was yummy.

Happy Friday to you all and have a wonderful weekend.

A Smile on Her Face

Whenever I go for my long, brisk morning walk I see this sweet lady.

I always give her a wave along with a big smile.

In return I see her eyes sparkle as she waves and smiles at me.

I pass her several times and every time I get a big smile.

Now this lady speaks no English.

We communicate in our own language.   :)

I think we understand each other, as I feel it in my heart.

When I showed her my phone and asked her permission to capture this photo she nodded yes, and when I showed her the photo, again I saw her big smile and she gave me a hug.

It doesn’t matter what we look like, we are all special and unique.

I wish to think of her as my new friend on my walking path.

God does put people in our lives for a reason.

She warms my heart and I am sure I warm her heart as well.

Share a smile~


We don’t meet people by accident. They are meant to cross our path for a reason.