Ease anxiety by cooling off!
If you’re feeling anxious, soak a washcloth in ice water and place it on the back of your neck for five minutes. It’ll slow circulation to the head by constricting blood vessels, decreasing activity in the brain’s stress center and calming negative thoughts.
This will also cool you down on a super hot day.
“Most people are about as happy as they make up their minds to be”. ~Abraham Lincoln